Services & Fees

Psychotherapy

I specialize in mindfulness therapy. I am also trained in a wide range of other evidenced-based approaches, from acceptance commitment therapy to cognitive-behavioral therapy, motivational interviewing, and clinical hypnotherapy, and have helped many people learn and refine tools that create more flexibility, balance, and resilience in their lives. All sessions are currently conducted via telehealth.

If you’re thinking about taking that step to create positive change in your life, I would be happy to work with you to discover and walk that path together. My style is warm, compassionate, and nonjudgmental. Together, we will uncover possibilities and resources, including those residing within you, as you grow more empowered and resilient.

I work with clients who are struggling with anxiety, stress, and depression related to a wide range of challenges, including situational stressors, chronic pain/health conditions, trauma, grief, spirituality, and life transitions. Together we will work to uncover your inner clarity and wisdom, and allow it to illuminate your life and direction.

You will be able to learn new tools, or refine the ones you already have, so that you can move toward the things that are important to you, and be the person that you want to be.

Areas of Specialty

• Anxiety
• Stress
• Depression
• Chronic Pain
• Insomnia
• Chronic Health Conditions
• Substance Use
• Addiction
• Grief & Loss
• Spirituality
• Life Transitions
• Racial/Ethnic Identity
• Relationship Issues
• Veterans

Fees & Insurance

I am in-network for a number insurance carriers, but I can also provide a Superbill for my out-of-network clients and help with reimbursement. Please reach out with any questions.

I use Headway for all my billing and scheduling. When you click on the “Book Session” button below, it will take you to my Headway scheduling page where you can book an appointment with me.

15-minute Consultation: Free

Individual Sessions (60 minutes): $200

Cancellation Fee: $75 per session
(no-show or cancelled within 24 hours)

Insurance Accepted:

• Aetna
• BlueCross BlueShield
• Premera
• Quest
• Regence
• United Healthcare
• Out of Network (Superbill provided)